Say Goodbye to Neck Humps
If you’ve noticed a large bump forming at the base of your neck (often called a neck hump or buffalo hump) you’re not alone. Many people struggle with this common postural change that can make the upper back and neck look rounded or hunched.
But here’s the truth: a neck hump is usually not just a cosmetic issue; it’s a structural problem that can be corrected.
What Causes a Neck Hump?
A neck hump forms when the top of your spine (around the C7-T1 area) slouches forward, mostly due to environmental factors (desk, computer, phone). Your body compensates to keep your head facing forward and balanced over your shoulders. Over time, these compensations create chronic tension, rounded shoulders, and the appearance of a neck hump. That’s why the key to lasting correction lies in restoring your body’s structure, not just treating symptoms.
It should be noted that changes like this, while certainly correlated with time, do not occur simply because you are “getting old.” We’ve seen and helped people with this presentation as young as 18 years.
Stretching, massage, or posture braces can offer temporary relief, but they don’t correct the underlying spinal structure that’s causing the problem.
The Cosmetic Benefits of Better Alignment
Because we correct your body’s structure at its foundation, the results are both functional and cosmetic. One of the most rewarding effects is how much better people look as their posture improves. Many clients at our Amsterdam clinic notice:
- The neck hump reduces or disappears with a smoother, more natural neck-to-back curve
- A more defined neckline and lifted chest
- Balanced shoulders and improved body symmetry
- A relaxed, confident stance that looks youthful and strong
These changes aren’t superficial; they’re the visible reflection of a body that’s structurally aligned and functioning at its best.
We’ve helped hundreds of people reduce their neck humps, restore proper posture, and feel confident in how they move, stand, and look. Whether you sit at a desk all day, struggle with tension in your shoulders, or simply want to improve your posture, we’re here to help you stand well again.
Book an appointment today and start your journey to better posture, improved alignment, and renewed confidence. Stand well, and get noticed!